Experience Inner Calm
ONLINE COURSE -
6 classes over 3 weeks
Cultivate inner peace, release stress and learn to regulate your central nervous system in this 3 week breath (pranayama) course.
Every Tuesday and Friday from 6.30-7am the classes will be streamed directly to you from wherever you are, so you can enjoy breathing techniques from the comfort of your bedroom, garden, or even your work desk.
The live recordings will be emailed to you, so if you can't be physically present for the meditation, no problem. You will be able to access and play them whenever it suits. The intention is to support YOU!
From the moment we take our first breath, til the moment we take our last, our breath is always with us.
It is the bridge between the body and the mind and it's power is so great, no only does it affect our physical self, it reflects and is inseparable to our mental and emotional states.
"Harness the breath, to enhance your life."
Aim of the Course -
- Reduce anxiety and depression
- Lower/stabilise blood pressure
- Balance emotions
- Improve immunity
- Decrease feelings of stress and overwhelm
- Increase energy, health, and wellbeing
Affirm your priorities
- Start the day with intention, focus & self-care
Tues 12th July, Friday 15th July
Tues 19th July, Friday 22nd July
Tues 26th July, Friday 29th July
$49 for the 6 sessions
YOUR TEACHER - Christina Jagusiak
"Learning, living and teaching yoga is my passion. When I say yoga, I'm referring to it's definition, union. That experience you get when you feel aligned, connected and whole. This is the practice and what I have dedicated my life to. I've been fortunate to live in India, spend years in yoga ashrams and train in many styles and believe that it is through an integration of body, mind and spirit that brings us that holistic well-being of wholeness."