Half Day Retreats

Yoga to Cleanse Retreat - Braidwood, NSW

Wed 24th Oct 5.30-8pm $35

In this evening retreat you’ll learn easy to help cleanse and revitalize your whole being.

Combining Hatha Yoga and Ayurvedic Practices for the ultimate body-mind cleanse to transform the way you think, feel and connect.
Practice yoga poses to regulate digestion and elimination, neti – nasal cleaning, kalapbhati – pranayama, trataka – candle gazing, yoga nidra – deep relaxation and enjoy a clean, healthy ayurvedic dinner.
For more information call Christina on 0414 385 051

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Power Of Sound Yoga Retreat - Braidwood, NSW

Wed 14th Nov 5.30-8pm $35

In this evening retreat we explore the power and beauty of sound through yoga.

Learn how different vibrations effect the way you think, feel and act.

Move to the beat of the drum, the rhythm of your breath, the stillness in your pulse. Calm the mind with humming, chanting and singing. Indulge your eyes, let your heart sing and use the healing frequencies around you and within you to bring more health, well-being and resonance into your life.

Enjoy yoga, pranayama, meditation, yoga nidra – deep relaxation and a scrumptious dinner.
For more information call Christina on 0414 385 051

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Nurturing Yoga Retreat - Braidwood, NSW

Wed 12th Dec 5.30-8pm $35

Do you ever feel like you’re always taking care of other people? Giving, giving, giving…and at the end of the week there is no time to give back to you! Ever feel like your mind just never stops and it’s this constant busy, demand and stress, it’s a challenge to just take a breath……

Well then this retreat is for you! Time to rejuvenate, restore and replenish your whole being.

Practice yoga, breathing, relaxation, eat a scrumptious dinner and explore self-care techniques to give back to you.

For more information call Christina on 0414 385 051
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