Half Day Retreats


Women's Health Yoga Retreat - Nowra, NSW

29th April 2.30pm-5pm $35

This uniquely designed retreat for women invites you to explore what it feels like to come home to the beauty you are. Discover ways to treasure, care and honor yourself spiritually throughout all stages of womanhood.
We will speak about how yoga can help hormonal fluctuations from menstruation to menopause, PMS to hot flushes. Many poses will emphases on pelvic floor, strengthening the sacral chakra, to decrease incontinence, increase libido and empower you from within.
Through meditation, pranayama and conscious movement we will dive into the uniqueness of our true beauty at our highest frequency, embody that gracious state of being, radiate ample amounts of love and magnetise our wildest dreams.
 
Includes conscious movement, breathing techniques, guided relaxation afternoon tea and heartfelt connection.
For more information call Christina on 0414 385 051

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Women's Health Yoga Retreat - Braidwood, NSW

16th May 5.30-8pm $35

This uniquely designed retreat for women invites you to explore what it feels like to come home to the beauty you are. Discover ways to treasure, care and honor yourself spiritually throughout all stages of womanhood.
We will speak about how yoga can help hormonal fluctuations from menstruation to menopause, PMS to hot flushes. Many poses will emphases on pelvic floor, strengthening the sacral chakra, to decrease incontinence, increase libido and empower you from within.
Through meditation, pranayama and conscious movement we will dive into the uniqueness of our true beauty at our highest frequency, embody that gracious state of being, radiate ample amounts of love and magnetise our wildest dreams.
 
Includes conscious movement, breathing techniques, guided relaxation and dinner.
For more information call Christina on 0414 385 051

buynow