Shinning the Light on shame, guilt and vulnerability - Braidwood, NSW

Sun 16th August 9-11.30am

The most dangerous stories we make up are the narratives that diminish our inherent worthiness. The root of this, shame. This retreat is inspired by Dr. Brené Brown, together we will look at shame and guilt, which like gremlins, when exposed to light, cannot survive. Through the power of vulnerability we can shine the light on that which hinders our connection and wholehearted living.

Join me for this 2.5 hour morning practice to explore the the power of emotions through movement, breath work, meditation and an indulgent morning tea. $35

For more information call Christina on 0414 385 051

Bookings essential as numbers are limited.

Resilience Yoga Retreat - Bungendore, NSW

Sun 6th September 9-11.30am

When faced with adversity in life, how does a person cope or adapt? Why do some people seem to bounce back from tragic events or loss much more quickly than others?

Resilience. Our ability to recover from difficulties, and adapt to changes and uncertainty.

In this retreat we will explore resilience, tapping into this quality through flexibility, adaptability, and perseverance. Through our practice we will look at ways to overcome challenges, accept and adjust to situations and enhance our emotional strength

Join me for this 2.5 hour morning practice to explore resilience through movement, breath work, meditation and an indulgent morning tea. $35

For more information call Christina on 0414 385 051

Bookings essential as numbers are limited.

Resilience Yoga Retreat - Braidwood, NSW

Sun 20th September 9-11.30am

When faced with adversity in life, how does a person cope or adapt? Why do some people seem to bounce back from tragic events or loss much more quickly than others?

Resilience. Our ability to recover from difficulties, and adapt to changes and uncertainty.

In this retreat we will explore resilience, tapping into this quality through flexibility, adaptability, and perseverance. Through our practice we will look at ways to overcome challenges, accept and adjust to situations and enhance our emotional strength

Join me for this 2.5 hour morning practice to explore resilience through movement, breath work, meditation and an indulgent morning tea. $35

For more information call Christina on 0414 385 051

Bookings essential as numbers are limited.