Let Go Yoga Retreat - Braidwood, NSW

Wed 14th August 5.30-8pm

This retreat is all about 'Letting Go.'

Being able to let go of the things that trouble us is essential in allowing peace and positivity into our lives. You may have fears, worries, anxieties, maybe you're holding onto a grudge, dwelling on an unforeseen outcome, or have a challenge letting go of possessions. Whatever it is, whatever is standing in your way of being more at ease and in harmony, together we will explore how to let it go so that you can experience freedom from within.

Includes conscious movement, breathing techniques, guided relaxation and dinner.

For more information call Christina on 0414 385 051

Spring Equinox Retreat - Braidwood, NSW

Wed 11th Sept 5.30-8pm

The Spring Equinox is a point of union and balance between the Light and the Dark, Fire and Water and between the Yang and the Yin. It is a reminder to get a little closer to the core of life, balancing all parts of ourselves, the active and the passive, the known and the unknown, the outer journey and the inner journey.

As well as practicing balance (on all levels), this is a time to let go of what no longer serves so one can nurture what does. Celebrate the spring equinox (a little bit before the actual date) by clearing out what isn't serving you in your life anymore and making room for what does.

Enjoy some invigorating yoga, breathing practices, relish in a scrumptious ayurvedic dinner and rejuvenate with the deep relaxation of Yoga Nidra.

“It's the perfect time to de-clutter, become empowered, and create intentions for what you want," Christina

For more information call Christina on 0414 385 051