Boost The Immune Yoga Retreat - Braidwood, NSW
Wed 23rd October 5.30-8pm
This retreat is all about boosting the immune system. When I say immunity, I don't only mean the bodies way to repel ‘invaders’ and keep you at optimal health. I am also speaking of our mental and emotional immunity. Our ability to have strong boundaries and detached from negativity.
Together we will explore toxins, stress, habitual patterning and ways that you can strengthen your natural defenses. Enjoy an array of healing practices and nutritious food to boost the immune system on all levels.
Includes conscious movement, breathing techniques, guided relaxation and dinner.