Half Day Retreats

 

Relax and Unwind Yoga Retreat – Braidwood Arts Center, Braidwood NSW

Wednesday 16th August 5.30-8pm $35

Develop the art of relaxation, learning postures, breathing and meditation techniques especially designed to help you relax, recharge and revitalise. This retreat teaches participant’s practical methods to calm and tranquilize the body, breath and mind. Enjoy a relaxing yoga practice, relish in a scrumptious ayurvedic dinner and rejuvenate with the deep relaxation of Yoga Nidra.

For more information call Christina on 0414 385 051

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Spring Equinox Yoga Retreat – Braidwood Arts Center, Braidwood NSW

Wednesday 20th September 5.30-8pm $35

The Spring Equinox is a point of union and balance between the Light and the Dark, Fire and Water and between the Yang and the Yin. It is a reminder to get a little closer to the core of life, balancing all parts of ourselves, the active and the passive, the known and the unknown, the outer journey and the inner journey.
 
As well as practicing balance (on all levels), this is a time to let go of what no longer serves so one can nurture what does.Celebrate the spring equinox (the first official day of spring) by clearing out what isn’t serving you in your life anymore and making room for what does.
Enjoy some invigorating yoga, breathing practices, relish in a scrumptious ayurvedic dinner and rejuvenate with the deep relaxation of Yoga Nidra.
 
“It’s the perfect time to de-clutter, become empowered, and create intentions for what you want,” Christina
 
For more information call Christina on 0414 385 051

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Yoga and Cooking Retreat – RAW foods Kings Highway, Monga, NSW (10 minutes from Braidwood)

Sunday 24th September 9-2pm $150 *Limited to 10 people

Do you love yoga? Love great food? Then this retreat is for you!
Embrace this season with raw foods. Join head chef, John Carroll and yoga teacher, Christina Jagusiak for a mouth-watering and replenishing MOREish RAWish retreat. Together we will make some exquisite dishes using fresh, real, local, raw foods. at the tranquil environment, Prana Produce Farm, Monga, NSW.

Retreat includes
Invigorating and restoring asana
Anna Yoga (the yoga of food)
How to optimise your vitamins from Smoothies – demonstration
Calming breathing techniques
Raw food workshop with activated nuts and rice paper rolls
Make and enjoy a scrumptious lunch
Guided Deep Relaxation
Recipe Booklet
Take home treats
For more information call Christina on 0414 385 051

If you are what you eat, make it vibrant, fresh and full of prana!

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Yoga to Cleanse Retreat – Braidwood Arts Center, Braidwood NSW

Wednesday 11th October 5.30-8pm $35

In this evening retreat you’ll learn easy to help cleanse and revitalize your whole being.

Combining Hatha Yoga and Ayurvedic Practices for the ultimate body-mind cleanse to transform the way you think, feel and connect.

Including yoga poses to regulate digestion and elimination, neti – nasal cleaning, kalapbhati – pranayama, trataka – candle gazing, yoga nidra – deep relaxation and enjoy a clean healthy dinner.

 
For more information call Christina on 0414 385 051

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Yoga in Everyday Life Retreat – Braidwood Arts Center, Braidwood NSW

Wednesday 15th November 5.30-8pm $35

Do you love yoga? Would you like to experience the benefits of a yoga class everyday? With a practice designed specific to your needs?
 
So what’s holding you back? Don’t have enough time? Not sure what to do? No motivation?
 
Be Inspired, empower and enlivened in your yoga practice with this practical hands-on workshop.
 
Practice yoga and pranayama, enjoy a scrumptious dinner and rejuvenate with the deep relaxation of Yoga Nidra.
 
For more information call Christina on 0414 385 051

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Yoga and Cooking Retreat – Prana Produce foods Kings Highway, Monga, NSW (10 minutes from Braidwood)

Sunday 26th November 9-2pm $150 *Limited to 10 people

Do you love yoga? Love great food? Then this retreat is for you!

In a never been done before retreat we will show you how to make some of our, Prana Produce, best sellers – from cannelloni to toasted muesli and cacao and goji bliss balls.

Retreat includes
Invigorating and restoring asana
Anna Yoga (the yoga of food)
Bliss ball crafting and morning tea
How to make toasted muesli – demonstration
Calming breathing techniques
Fresh pasta – Spinach, pumpkin and ricotta cannelloni
Make and enjoy a scrumptious lunch
Guided Deep Relaxation
Recipe Booklet
Take home treats
For more information call Christina on 0414 385 051

If you are what you eat, make it vibrant, fresh and full of prana!

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Self-Care Yoga Retreat – Braidwood Arts Center, Braidwood NSW

Wednesday 13th December 5.30-8pm $35

Do you ever feel like you’re always taking care of other people? Giving, giving, giving…and at the end of the week there is no time to give back to you! Ever feel like your mind just never stops and it’s this constant busy, demand and stress, it’s a challenge to just take a breath……

Well then this retreat is for you! Time to rejuvenate, restore and replenish your whole being.

Practice yoga, breathing, relaxation, eat a scrumptious dinner and explore self-care techniques to give back to you.

 
For more information call Christina on 0414 385 051

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