Boost The Immune Yoga Retreat - Braidwood, NSW

Wed 23rd October 5.30-8pm

This retreat is all about boosting the immune system. When I say immunity, I don't only mean the bodies way to repel ‘invaders’ and keep you at optimal health. I am also speaking of our mental and emotional immunity. Our ability to have strong boundaries and detached from negativity.

Together we will explore toxins, stress, habitual patterning and ways that you can strengthen your natural defenses. Enjoy an array of healing practices and nutritious food to boost the immune system on all levels.

Includes conscious movement, breathing techniques, guided relaxation and dinner.

For more information call Christina on 0414 385 051

Self-worth Yoga Retreat - Braidwood, NSW

Wed 13th Oct 5.30-8pm

The dictionary defines self-worth as “the sense of one’s own value or worth as a person.” We live in a society that often measures oneself based on external actions rather than valuing ones inherent worth as a person. This can create a lot of tension within as our self-worth becomes about what we do rather than who we are.

This retreat is about challenging the inner critic, fostering self-compassion, bringing more meaning into life and aligning with personal beliefs to further develop the sense of your worth and value.

Enjoy some empowering and centering yoga, breathing practices, relish in a scrumptious ayurvedic dinner and rejuvenate with the deep relaxation of Yoga Nidra. For more information call Christina on 0414 385 051