Gratitude Yoga Retreat - Braidwood, NSW
Wed 11th Dec 5.30-8pm
Slow down and open yourself up to the beauty of the present moment so you can develop a deep sense of appreciation for everything in this life.
Thank You. Two words that can change the world.
The benefits of gratitude seem endless. Yet it is so easy (especially at this time of year), to get caught up in our consumerist and scarcity society, focusing on what we lack, or on what other people have that we do not.
This retreat directs the attention to what we already have opening our eyes to the bounty that is life, something to marvel at, revel in, and celebrate rather than forget, ignore, or take for granted as it flies by. Cultivating gratitude in this way gives a much broader perspective, frees us to live life, no longer for our narrow selves, but for life itself.
Enjoy some heartfelt and centering yoga, breathing practices, relish in a scrumptious dinner and rejuvenate with the deep relaxation of Yoga Nidra. For more information call Christina on 0414 385 051