Winter Solstice Yoga Retreat - Braidwood, NSW

Wed 12th June 5.30-8pm $35

Do you ever feel like you’re always taking care of other people? Giving, giving, giving…and at the end of the week there is no time to give back to you! Ever feel like your mind just never stops and it’s this constant busy, demand and stress, it’s a challenge to just take a breath……
 
Well then this retreat is for you! Time to rejuvenate, restore and replenish your whole being.
 
W I N T E R = N U R T U R E
 
So in this unique yoga retreat we are nurturing our body, mind and soul.
Enjoy a guided yin yoga practice to slow down and work deep within the tissues and nourish the joints.
Relish in a scrumptious ayurvedic dinner and rejuvenate with the deep relaxation of Yoga Nidra.
For more information call Christina on 0414 385 051

Chakra Yoga Retreat - Braidwood, NSW

Wed 10th July 5.30-8pm

It's the midst of winter, the time of turning inwards, attuning to our inner world. Aligned with the world around, connecting to the world within, this retreat is all about the chakras - your subtle energy system that charges your whole energy body. Through an array of asana, pranayama and meditation practices we will explore and deepen our awareness of the chakra system. Learn to utilise the chakras, their colours and energises to balance and harmonize.

A blend of yoga, breathing, relaxation, and a scrumptious dinner.
For more information call Christina on 0414 385 051