Calm, cool and collected Yoga Retreat - Bungendore, NSW

Sat 18th Jan 9-11.30am

Inspired by the principles of Ayurveda, this retreat is about balancing the heat of summer. 'Pitta' the fire element, governs this time of year. It's qualities of warmth, light, motivation and energy are great to aspire to, yet when out of balance we can burn out or loose ourselves in the 'heat of the moment.'

Join me for a balancing and restoring practice to calm and cool your body and mind.

Includes, movement through asana, breathing practices, meditation and a scrumptious morning tea. Venue - Bungendore School of Arts Centre

For more information call Christina on 0414 385 051

From the Heart Yoga Retreat - Braidwood, NSW

Wed 12th Feb 5.30-8pm

This retreat is all about connecting to Anahata Chakra - the energy of the heart. Aligning with our authentic Self and taking the time to tune in and connect.

We will practice heart opening poses to uplift, inspire and vitalise. Through expanding the chest, shoulders and stomach we create more room to give and receive love.

A blend of yoga, breathing, relaxation, and a scrumptious dinner.

For more information call Christina on 0414 385 051

Harmony Yoga Retreat - Bungendore, NSW

Sat 22nd Feb 9-11.30am

To be in sync. Aligned. At ease, centered and calm. This is essence of yoga … harmony. Union with the body, mind and spirit. This retreat is all about syncing and integrating our moment-to-moment awareness of our body, thoughts, emotions and intuition. Practice deepening your connection to Truth and learn how to be a ease within.

A blend of yoga, breathing, relaxation, and a scrumptious morning tea.

For more information call Christina on 0414 385 051