Calm, cool and collected Yoga Retreat - Bungendore, NSW
Sat 18th Jan 9-11.30am
Inspired by the principles of Ayurveda, this retreat is about balancing the heat of summer. 'Pitta' the fire element, governs this time of year. It's qualities of warmth, light, motivation and energy are great to aspire to, yet when out of balance we can burn out or loose ourselves in the 'heat of the moment.'
Join me for a balancing and restoring practice to calm and cool your body and mind.
Includes, movement through asana, breathing practices, meditation and a scrumptious morning tea. Venue - Bungendore School of Arts Centre
For more information call Christina on 0414 385 051