Harmony Yoga Retreat - Braidwood, NSW

Wed 13th March 5.30-8pm $35

To be in sync. Aligned. At ease, centered and calm. This is essence of yoga … harmony. Union with the body, mind and spirit. This retreat is all about syncing and integrating our moment-to-moment awareness of our body, thoughts, emotions and intuition. Practice deepening your connection to Truth and learn how to be a ease within.
A blend of yoga, breathing, relaxation, and a scrumptious dinner.
For more information call Christina on 0414 385 051

Yoga and Boundaries Retreat - Braidwood, NSW

Wed 10th April 5.30-8pm $35

Boundaries - a limit or space between you and the other (person, job, thing); a clear place where you begin and the other ends. Sometimes we can loose ourselves and become enmeshed in the world around us. Perhaps it's that you check your emails as soon as you get out to bed, or maybe say 'yes' when you want to say 'no.'It could be that you are often running late, or never have 'you' time.

Boundaries help to define your experience between you and the world around you. In this retreat we will use yogic practices to explore our edges and limits. Creating healthy boundaries is empowering. Knowing your values and aligning to your Truth feeds your soul and helps you to live authentically.

A blend of yoga, breathing, relaxation, and a scrumptious dinner.
For more information call Christina on 0414 385 051