Half Day Retreats

Yoga in Everyday Life Retreat – Braidwood Arts Center, Braidwood NSW

Wednesday 15th November 5.30-8pm $35

Do you love yoga? Would you like to experience the benefits of a yoga class everyday? With a practice designed specific to your needs?
 
So what’s holding you back? Don’t have enough time? Not sure what to do? No motivation?
 
Be Inspired, empower and enlivened in your yoga practice with this practical hands-on workshop.
 
Practice yoga and pranayama, enjoy a scrumptious dinner and rejuvenate with the deep relaxation of Yoga Nidra.
 
For more information call Christina on 0414 385 051

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Yoga and Cooking Retreat – Prana Produce foods Kings Highway, Monga, NSW (10 minutes from Braidwood)

Sunday 26th November 9-2pm $150 *Limited to 10 people

Do you love yoga? Love great food? Then this retreat is for you!

In a never been done before retreat we will show you how to make some of our, Prana Produce, best sellers – from cannelloni to toasted muesli and cacao and goji bliss balls.

Retreat includes
Invigorating and restoring asana
Anna Yoga (the yoga of food)
Bliss ball crafting and morning tea
How to make toasted muesli – demonstration
Calming breathing techniques
Fresh pasta – Spinach, pumpkin and ricotta cannelloni
Make and enjoy a scrumptious lunch
Guided Deep Relaxation
Recipe Booklet
Take home treats
For more information call Christina on 0414 385 051

If you are what you eat, make it vibrant, fresh and full of prana!

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Self-Care Yoga Retreat – Braidwood Arts Center, Braidwood NSW

Wednesday 13th December 5.30-8pm $35

Do you ever feel like you’re always taking care of other people? Giving, giving, giving…and at the end of the week there is no time to give back to you! Ever feel like your mind just never stops and it’s this constant busy, demand and stress, it’s a challenge to just take a breath……

Well then this retreat is for you! Time to rejuvenate, restore and replenish your whole being.

Practice yoga, breathing, relaxation, eat a scrumptious dinner and explore self-care techniques to give back to you.

 
For more information call Christina on 0414 385 051

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