Resilience Yoga Retreat - Bungendore, NSW
Sun 6th September 9-11.30am
When faced with adversity in life, how does a person cope or adapt? Why do some people seem to bounce back from tragic events or loss much more quickly than others?
Resilience. Our ability to recover from difficulties, and adapt to changes and uncertainty.
In this retreat we will explore resilience, tapping into this quality through flexibility, adaptability, and perseverance. Through our practice we will look at ways to overcome challenges, accept and adjust to situations and enhance our emotional strength
Join me for this 2.5 hour morning practice to explore resilience through movement, breath work, meditation and an indulgent morning tea. $35
For more information call Christina on 0414 385 051
Bookings essential as numbers are limited.