Fill Your Cup Yoga Retreat

Sun 5th Dec 9-11.30am (AEDT)

We all know you can’t pour from an empty cup. Refill yours with this morning yoga retreat to replenish your reserves.
THIS IS WHAT YOU CAN EXPECT -

Nurturing movement
Nourishing breathwork
Wholesome morning tea
Self-care exploration
Guided Relaxation - yoga nidra
Practical take-away tools designed to help replenish you emotionally and physically.
We can not give when we are empty. Take this opportunity to replenish yourself, fill up, so you can give from the overflow.

2.5 hours $40

For more information call Christina on 0414 385 051
Bookings essential as numbers are limited.

Yin Yoga for the Holiday Season - Online

Thurs 11th Dec 7.30pm - 9pm (AEDT)

The holiday season can be full of fun and folly. Yet the additional demands on your time and energy can leave you frustrated, irritable, and unable to release physical tension in the body. This special evening yin yoga class, is to help keep calm amidst it all. Join me from your home to replenish and restore at a cellular level

1.5 hours $20

For more information call Christina on 0414 385 051

Summer Solstice Yoga and Meditation - Bungendore & Online

Wed 22nd Dec 5.30pm-6.45pm (AEDT)

The word solstice comes from the Latin roots sol, meaning sun, and stitium, meaning to stop or be still. With unassuming clarity, these etymological elements describe the precise moment of a solstice when our radiant solar star appears to pause in the sky as its trajectory undergoes a perceived directional shift. This cosmic pause welcomes our attention as we prepare to enter the next cycle of our planet’s breathwave.
Join me for a yoga and meditation class to honour this auspicious day.
The class will be zoomed live from the face to face class, if you are unable to join in person, you can join online.

1.25 hours $20

For more information call Christina on 0414 385 051