Are you familiar with yoga and want to establish a regular practice of yoga at home? Have you tried to create your own home yoga practice but lost motivation and drive? Maybe you’ve experienced some of the numerous benefits, but … finding the time, money, space, convenience, studio and motivation to practice yoga regularly stands in your way.
This unique advanced sequence takes you step by step through a full range of yoga poses that strengthen, stretch and revitalise your body. This DVD is designed for you to feel safe and confident with yoga so you can experience some of the amazing benefits of more mobility, greater longevity, increased vitality, less stress, the list goes on. It’s formatted in different segments so you can practice for 5 minutes, 10 minutes and even 60 minutes.
Includes postage and handling in Australia. Outside Australia please add overseas postage supplement.