Are you new to yoga but not sure where to start? Have you been hesitant to go to a class because you are a little inflexible, uncoordinated or not fond of surrounding yourself around others in tight yoga pants?
Perhaps getting to a class has been near impossible – time, travel, location, duration, work, kids, you name it!
Maybe you’ve tried a few classes but didn’t feel comfortable, it wasn’t practical or your motivation dwindled.
This unique beginner sequence takes you step by step through a full range of yoga poses that strengthen, stretch and revitalise your body. This DVD is designed for you to feel safe and confident with yoga so you can experience some of the amazing benefits of more mobility, greater longevity, increased vitality, less stress, the list goes on. It's formatted in different segments so you can practice for 5 minutes, 10 minutes and even 60 minutes.
Includes postage and handling in Australia. Outside Australia please add overseas postage supplement.