Lets face it….we take our breath forgranted. The average person takes 15 breaths per minute & 21,600 breaths per day. It is common not to be aware of any of these breaths! Breath awareness is one of the most effective methods of quieting a tense mind. This guided practice will help you consciously connect to your breath so you can embrace the present moment and calm the mind.
Category: Mp3 Audio Recordings