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Satya Live Yoga - Southern Tablelands
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Breath Awareness

$5.00

Lets face it….we take our breath forgranted. The average person takes 15 breaths per minute & 21,600 breaths per day. It is common not to be aware of any of these breaths! Breath awareness is one of the most effective methods of quieting a tense mind. This guided practice will help you consciously connect to your breath so you can embrace the present moment and calm the mind.

Category: Mp3 Audio Recordings

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