Satya Live Yoga – Southern Tablelands

Satya Live Yoga – Southern Tablelands

Classes in Braidwood, Bungendore and Canberra, New South Wales

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Mp3 Audio Recordings >

Easeful Relaxation MP3 – 14min

Section:

$5.00

Relax and unwind with the powerful technique ‘Yoga Nidra.’ Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. This recording goes for 14 minutes, lead by Christina.

Category: Mp3 Audio Recordings

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About Christina Jagusiak

Christina is passionate about yoga because it has honestly transformed her life. She is the director of Satya Live Yoga and specialises in online yoga courses to help people find their own home yoga practice. Christina believes in connecting with and following the inherent wisdom within. She is a dedicated teacher, authentic and compassionate, who puts her heart and soul into every class.
View all posts by Christina Jagusiak →
← Deep Relaxation CD
Restorative Relaxation MP3 – 18min →
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