So you are pregnant…congratulations! Perhaps you are new to yoga and want to practice but you’re not sure where to begin. Maybe you practice regularly but want a class specific to designed to work with you throughout your pregnancy. Maybe you’ve experienced some of the numerous benefits, but … finding the time, money, space, convenience, studio and motivation to practice yoga regularly stands in your way.
This unique prenatal sequence we explore different yogic postures to support you in your life right now. We look at ways to embrace the changes you are going through and empower you with all you need to practice yoga in your own environment with ease and comfort. This DVD is designed for you to feel safe and confident with yoga so you can experience some of the amazing benefits of more mobility, greater longevity, increased vitality, less stress, the list goes on. It’s formatted in different segments so you can practice for 5 minutes, 10 minutes and even 60 minutes.
Includes postage and handling in Australia. Outside Australia please add overseas postage supplement.