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Shambhavi Mudra
- Close the eyes and relax all the muscles of the face.
- Slowly open the eyes and look forward at a steady point.
- Keep the head still and direct the gaze upwards and inward.
- Focus both eyes at eyebrow centre.
- Hold for as long as comfortable and release at the slightest sensation of strain.
- Close and relax the eyes.
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Khechari mudra
- Sit in a comfortable position.
- Close the eyes and relax the body.
- Fold the tongue back and up, so that the lower surface lies in contact with the upper palate.
- Stretch the tip of the tongue backward as far as comfortable.
- Practice Psychic breathing (Ujjayi pranayama).
- Hold this mudra for up to 5 minutes, or as long as appropriate.
- Once complete, release and relax the tongue.
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Nasikagra drishti
- Close the eyes and relax all the muscles of the face.
- Slowly open the eyes and look forward at a steady point.
- Keep the head still and direct the gaze to the nose tip.
- Hold for as long as comfortable and release at the slightest sensation of strain.
- Close and relax the eyes.
- Practice for up to 3 minutes.
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Nasagra Mudra
- Place the right index finger and middle finger on the eyebrow centre.
- Position the thumb above the right nostril and the ring finger above the left nostril.
- Have the little finger comfortably folded.
- Rest the left hand on the left thigh, alternatively use it to support the right elbow.
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Hridaya Mudra
- Curl the index fingers to the base of the thumbs.
- Join the tips of the middle and ring finger to the tip of the thumb.
- Straighten the little finger in a relaxed way.
- Place the hands on the knees with the palms turned up.
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Bhairava Mudra
- Place the back of the right hand on the palm of the left hand.
- With both palms facing up, rest the hands in the lap.
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Yoni Mudra
- Bring the backs of the hands together, with the fingers pointing toward the body.
- Interlace the little, ring and middle fingers together.
- Join the pads of both index fingers together and the pads of both thumbs.
- Point the index fingers away from the body and thumbs towards the body to form a diamond shape.
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Chin Mudra
- Join the tips of the thumb and the index finger together, or curl the index finger to the base of the thumb.
- Straighten the other three fingers in a relaxed way.
- Place the hands on the knees with the palms turned up.
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Jnana Mudra
- Join the tips of the thumb and the index finger together, or curl the index finger to touch the inside root of the thumbs.
- Straighten the other three fingers in a relaxed way.
- Place the hands on the knees with the palms turned down.
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