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Eyebrow centre gazing – Shambhavi Mudra

Shambhavi Mudrashambhavi mudra

  • Close the eyes and relax all the muscles of the face.
  • Slowly open the eyes and look forward at a steady point.
  • Keep the head still and direct the gaze upwards and inward.
  • Focus both eyes at eyebrow centre.
  • Hold for as long as comfortable and release at the slightest sensation of strain.
  • Close and relax the eyes.

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Tongue lock – Khechari mudra

Khechari mudrakhechari mudra - Satya Live Yoga

  • Sit in a comfortable position.
  • Close the eyes and relax the body.
  • Fold the tongue back and up, so that the lower surface lies in contact with the upper palate.
  • Stretch the tip of the tongue backward as far as comfortable.
  • Practice Psychic breathing (Ujjayi pranayama).
  • Hold this mudra for up to 5 minutes, or as long as appropriate.
  • Once complete, release and relax the tongue.

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Nosetip gazing – Nasikagra drishti

Nasikagra drishti - Satya Live YogaNasikagra drishti

  • Close the eyes and relax all the muscles of the face.
  • Slowly open the eyes and look forward at a steady point.
  • Keep the head still and direct the gaze to the nose tip.
  • Hold for as long as comfortable and release at the slightest sensation of strain.
  • Close and relax the eyes.
  • Practice for up to 3 minutes.

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Nosetip Mudra – Nasagra Mudra

Nasagra MudraNasagra mudra - Satya Live Yoga

  • Place the right index finger and middle finger on the eyebrow centre.
  • Position the thumb above the right nostril and the ring finger above the left nostril.
  • Have the little finger comfortably folded.
  • Rest the left hand on the left thigh, alternatively use it to support the right elbow.

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Heart Gesture – Hridaya Mudra

Hridaya MudraHridaya Mudra - Satya Live Yoga

  • Curl the index fingers to the base of the thumbs.
  • Join the tips of the middle and ring finger to the tip of the thumb.
  • Straighten the little finger in a relaxed way.
  • Place the hands on the knees with the palms turned up.

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Fierce gesture

Bhairava Mudra

  • Place the back of the right hand on the palm of the left hand.
  • With both palms facing up, rest the hands in the lap.

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Attitude of the womb

Yoni Mudra

  • Bring the backs of the hands together, with the fingers pointing toward the body.
  • Interlace the little, ring and middle fingers together.
  • Join the pads of both index fingers together and the pads of both thumbs.
  • Point the index fingers away from the body and thumbs towards the body to form a diamond shape.

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Gesture of Consciousness

Chin Mudra

  • Join the tips of the thumb and the index finger together, or curl the index finger to the base of the thumb.
  • Straighten the other three fingers in a relaxed way.
  • Place the hands on the knees with the palms turned up.

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Gesture of Knowledge

Jnana Mudra

  • Join the tips of the thumb and the index finger together, or curl the index finger to touch the inside root of the thumbs.
  • Straighten the other three fingers in a relaxed way.
  • Place the hands on the knees with the palms turned down.

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