Lord Krishna’s pose

NatavarasanaLord Krishna’s pose - Satya Live Yoga - Lord Krishna’s pose

  • Stand with the feet together and the arms beside the body.
  • Slowly transfer the weight onto the left leg.
  • Raise the right foot from the floor and bend the knee slightly.
  • Place the outside of the ankle in front of the left shin, so that the sole of the right foot is almost vertical to the floor.
  • Raise both hands to the right and as if playing a flute, turn the right palm forward and the left palm backward.
  • Extend the index and little fingers of the hands, and wrap the thumbs around the curled middle and ring fingers.
  • Turn the head to the left and gaze softly at a fixed point to maintain steady balance.
  • Hold the position for as long as comfortable.
  • To release, lower the hands then the foot and redistribute the weight evenly.
  • Repeat with the left leg, then practice up to 3 times on each side.


Natural breath.



  • Improves the sense of balance.
  • Strengthens the leg, ankle and foot muscles.
  • Develops concentration and focus.
  • Calms and balances the mind.