Cat Stretch Pose

Marjariasana

• Assume Table Position.
• Raise the head and lower the spine to concave the middle back.
• Simultaneously lift the tailbone.
• Expand the abdomen, open the chest, fill the lungs and stretch the whole front body.
• Hold for a few seconds the lower the head and arch the back drawing the belly button towards the spine.
• Simultaneously tuck the tailbone under the hips.
• Contract the abdomen releasing all the oxygen.
• Practice 5-10 upwards and downwards movements.

[tabs style="default"]

[/tabs]