Double angle pose


  • Stand with the feet shoulder width apart.
  • Interlock the fingers of both hands behind the body with the arms straight.
  • Arch the back slightly, pushing the buttocks behind a little.
  • Bend forward from the hips until the back is horizontal and forms a right angle with the legs.
  • Raise the arms behind the back as high as comfortable.
  • Hold for up to 5 seconds then lower the arms to the back and slowly return to the upright position.
  • Release the hands, rest the arms beside the body and consciously relax.
  • Practice up to 10 rounds.

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