Right angle pose

Samakonasana

• Stand with the feet together and the arms beside the body.
• Raise the arms and straighten them above the head.
• Bend the wrists allowing them to be limp with the fingers pointing forward.
• Arch the back slightly, pushing the buttocks behind a little.
• Bend forward from the hips until the back is horizontal and forms a right angle with the legs.
• Ensure the head, neck and spine are in a straight line and the legs are straight.
• Hold for up to 5 seconds then slowly return to the upright position with the arms above the head, aligned with the back.
• Lower the arms and relax the body.
• Practice up to 10 rounds.

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