Swaying while standing pose

Utthita Lolasana

• Stand with the feet about one metre apart.
• Raise the arms above the head and keep the arms straight.
• Bend the wrists encouraging them to be limp with the fingers pointing forward.
• Moving from the hips swing the torso down forward allowing the arms and head to sway through the legs.
• After this initial swing, allow the body to rock gently and spontaneously a few times until it naturally stills.
• Hang forward and be tension-free, like a rag doll.
• Engage the core muscles and carefully raise the torso back upright with the arms above the head.
• Lower the arms beside the body and relax.
• Practice up to 5 rounds.

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