Auspicious Pose Variation

Swastikasana Variation

• Sit in the Seated Base Position (Prarambhik Sthiti).
• Bend the left knee and place the sole of the left foot against the inside of the right thigh.
• Similarly, bend the right knee and place the heel of the right foot on the floor in front of the left shin.
• Adjust the feet so that the heels are in front of each other.
• Rest the hands on the knees in chin or jnana mudra.
• Ensure the head, neck and back upright and straight.
• Close the eyes and relax the whole body.

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