Corpse Pose
- Lie flat on the back.
- Place the arms beside the body, not quite touching, with the palms turned up.
- Separate the legs and allow the feet to fall naturally to the sides.
- Ensure that the head, neck and spine are in alignment.
- Close the eyes and lips and relax the whole body.
Breathing
- Natural and relaxed.
Awareness
- Consciously relax the body.
- The natural breath.
- Ajna chakra.
Benefits
- Relaxes the whole psycho-physiological system.
- Offers mental and physical relief.
- Most effective after dynamic practices such as Surya Namaskara.
- Reduces headache, fatigue and insomnia.
- Helps to lower blood pressure.
Practice note
- Keep the body still for the whole practice and consciously let go.
- If the neck is uncomfortable with the head resting on the floor, place a thin pillow underneath the head.
- If there is tenderness in the lower back, place a pillow under the knees to relieve pressure in the lower back.