Crown-based pose

November 7, 2012/in Inversions/by Christina Jagusiak

Moordhasana

Stand with the feet as wide apart as comfortable.
Bend forward from the hips and place the hands on the floor in front of the feet.
Press down through the palms to help lengthen the spine then lower the crown of the head to the floor.
Raise the arms behind the back and either interlock the fingers or take hold of one wrist.
Hold for as long as appropriate, then release by returning the hands to the floor, engaging the abdominal muscles and raising the torso upright.
Practice up to 3 times.

Breathing

Exhale while bending forward.
Breath naturally while holding the position.
Inhale while returning to standing.

Awareness

The crown of the head in contact with the floor.
Balance.
Sahasrara chakra.

Contraindications

Back conditions.
Heart conditions.
High blood pressure.
Inflammations of the ear.
Weak eye capillaries.
Problems in the pituitary or thyroid glands.
Weak spine or vertigo.

Benefits

Stimulates circulation.
Calms the brain and helps relieve stress and mild depression.
Improves digestion.
Therapeutic for those with low blood pressure.