Crown-based pose


  • Stand with the feet as wide apart as comfortable.
  • Bend forward from the hips and place the hands on the floor in front of the feet.
  • Press down through the palms to help lengthen the spine then lower the crown of the head to the floor.
  • Raise the arms behind the back and either interlock the fingers or take hold of one wrist.
  • Hold for as long as appropriate, then release by returning the hands to the floor, engaging the abdominal muscles and raising the torso upright.
  • Practice up to 3 times.

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