Dynamic Child’s Pose


  • Sit in Thunderbolt pose (Vajrasana).
  • Straighten the arms and raise them above the head, shoulder width apart.
  • Keeping the arms and head straight, in line with the torso, bend the torso forward from the hips.
  • Lower the hands and forehead to the floor in front of the knees.
  • Hold for a few seconds then engage the core muscles and slowly raise the arms, head and torso upright.
  • Rest the hands on the thighs.
  • Practice 3-5 rounds.

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