Position 4 – Inhale

Equestrian Pose

Ashwa Sanchalanasana

• Extend the right leg back and lower the knee to the floor.
• Keep the left foot between the hands, ensure the left shin is at a 90 degree angle with the floor.
• Press the pelvis down and lengthen the spine.
• Draw the shoulder blades together slightly to open the chest.
• Keep the head in line with the spine and direct the gaze ahead.

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