Half Lotus

Ardha Padmasana

  • Sit in the Seated Base Position (Prarambhik Sthiti).
  • Bend one leg and place the sole of the foot on the inside of the opposite thigh.
  • Bend the other leg and place the foot on top of the opposite thigh.
  • Without strain, place the upper heel as close to the abdomen as comfortable.
  • Rest the hands on the knees in chin or jnana mudra.
  • Ensure the head, neck and back are upright and straight.
  • Close the eyes and relax the whole body.

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