Lotus

Padmasana

• Sit in the Seated Base Position (Prarambhik Sthiti).
• Slowly and carefully bend one leg and place the foot on top of the opposite thigh.
• Have the sole of that foot facing upwards and the heel close to the pubic bone.
• Once comfortable, bend the other leg and place the foot on top of the opposite thigh.
• Rest the hands on the knees in chin or jnana mudra.
• Ensure the head, neck and back are aligned.
• Close the eyes and relax the whole body.

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