Position 11 – Inhale

Raised arms pose

Hasta Utthanasana

  • Take the hands to the hips.
  • Align the spine and neck.
  • Keep the knees bent, rotate from the hips, engage the core muscles and raise the head and torso upright.
  • Stretch the arms to the ceiling, hands shoulder width apart.
  • Extend and lengthen the spine, torso, head and arms upward.

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