Hand to foot pose
Padahastanana
- Bring the right foot forward, next to the left foot.
- Straighten both legs.
- Bring the abdomen in contact with the thighs and draw the head toward the shins.
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Christina Jagusiak
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Christina Jagusiak2012-11-07 09:24:432013-06-15 22:57:11Position 12 – Exhale
Position 11 – Retain inPosition 13 – Inhale
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