Position 13 – Inhale

Raised arms pose

Hasta Utthanasana

  • Align the spine and neck.
  • Keep the arms and back straight, engage the core muscles, rotate from the hips and raise the head and torso upright.
  • Simultaneously extend the arms out to the sides to form a large circle, symbolizing the full moon.
  • Stretch all the way up then arch the arms, head and torso back.

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