Position 7 – Inhale

Cobra pose

Bhujangasana

• Keep the hands and feet in the same position.
• Slide the chest forward and raise the head.
• Simultaneously lower the hips and pelvis to the floor.
• Keep the pubic bone on the floor and straighten the arms to a comfortable position.
• Lengthen and stretch the spine into a backwards curve, directing the gaze upward.

[tabs style="default"]

[/tabs]