Position 9 – Inhale

Equestrian Pose

Ashwa Sanchalanasana

  • Lower both knees to the floor.
  • Step the left foot between the hands and adjust the position so that the left shin is at a 90 degree angle with the floor.
  • Press the pelvis down and lengthen the spine.
  • Draw the shoulder blades together slightly to open in the chest.
  • Keep the head in line with the spine and direct the gaze ahead.

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