Prostration Pose

Naman Pranamasana

  • Sit in Thunderbolt pose (Vajrasana).
  • Take a hold of the lower calves with the thumbs uppermost.
  • Slowly bend forward and place the crown of the head on the floor in front of the knees.
  • Raise the buttocks until the thighs are as vertical as appropriate and gently press the chin against the chest.
  • Hold the position for up to 20 seconds.
  • Lower the buttocks to the heels to assume Child’s Pose (Shashankasana).
  • When ready raise the torso upright and return to Thunderbolt pose (Vajrasana).
  • Practice up to 5 times.

[tabs style="default"]