Advasana
- Lie on the stomach.
- Stretch the arms above the head with the palms facing downward.
- Rest the forehead on the floor.
- Ensure the head, neck and spine are aligned.
- Maintain a comfortable distance between the legs.
- Mentally relax the spine and torso.
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Christina Jagusiak
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Christina Jagusiak2012-11-07 10:09:112013-06-15 22:57:10Reversed Corpse Pose
Corpse PoseSuperior Posture
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