Sleeping Thunderbolt pose

Supta Vajrasana

• Sit in Thunderbolt pose (Vajrasana).
• Slowly bend back, taking the support of the body onto the right elbow and arm and then the left.
• Lower the top of the head to the floor and arch the back.
• Once balanced in the position rest the hands on the thighs.
• Try to keep the knees in contact with the floor. If necessary, separate the knees.
• Ensure there is no strain.
• Close the eyes and relax the body.
• Remain in the position for as long as comfortable then engage the core muscles and gracefully exit, by reversing the movements and returning to Thunderbolt pose (Vajrasana).

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