Superior Posture


  • Lie on the stomach.
  • Have the legs straight and feet together.
  • Rest the forehead on the floor.
  • Interlock the fingers and place the palms of the hands on the back of the head or neck.
  • Soften the elbows to the floor.
  • Close the eyes and consciously relax the whole body.


  • Natural and relaxed.


  • Consciously relax the body.
  • The natural breath.
  • The soothing warmth of the palms melting away any tension from the neck.
  • Manipura chakra.


  • 2nd or 3rd trimester of pregnancy.


  • Helps to rectify cervical spondylitis.
  • Alleviates spinal cord related problems.

Practice note

  • If there is difficulty breathing or a sense of suffocation, place a pillow under the chest.