Toe bending

Padanguli Naman

  • Sit in the Seated Base Position (Prarambhik Sthiti).
  • Without moving the toes, for a moment, take the awareness into them.
  • Mindfully move the toes of both feet forward and backward, keeping the feet upright, ankles still and relaxed.
  • Hold each position for a few seconds.
  • Repeat 5 -10 times


  • Inhale the toes backward, flexing the foot.
  • Exhale the toes forward, scrunching the toes.


  • The sensations experienced in the toes.
  • Synchronizing the movement with the breath.


  • Try to move each toe individually!