For information please call me on 0414385051
Classes are always streamed live and come be practiced via zoom (links here). Depending on restrictions classes may not always be in person, so if you are attending for the first time or in some time, please call, or text to confirm the face to face class is running.
Summerfield Retirement Village - Seniors
Monday 9.00 - 10.00am
This 60 minute class is practiced in chairs. Classes are available to suit your needs and every body. Improve balance to prevent falls, create more mobility, flexibility for better joint health, strength and enhance respiratory health to help with better breathing.
Braidwood Arts Centre - Holistic
This 75 minute class at 4pm Monday afternoon aims to stretch, strengthen and restore.
Each has a different theme to enhance our practice – physically, mentally, energetically. Learn how you can bring more energy, balance and harmony to your being. This class can be practiced by anyone, regardless of age, ability or fitness level.
Bungendore School of Arts - Holistic
This 75 minute class at 5.30pm on Wednesday evening aims to stretch, strengthen and restore.
Each week we will be a progression on the previous week to enhance our practice – physically, mentally, energetically. Learn how you can bring more energy, balance and harmony to your being. This class can be practiced by anyone, regardless of age, ability or fitness level.
Braidwood Arts Centre - Balancing
This 60 minute class incorporates gentle flowing movements and steady postures from a combination of traditions. Physical poses are practiced to release tightness and tension in the body, breathing practices to bring balance to the mind and nervous system, relaxation and meditation to create peace of mind, focus and clarity. Classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche. They can be practiced by anyone, regardless of age, ability or fitness level.
Most of this classes are streamed live, so if you cannot attend in person, you can join us online. For details - http://www.satyaliveyoga.com.au/2021/03/25/zoom-classes-2021/