Position 9 – Inhale

Equestrian Pose

Ashwa Sanchalanasana

• Step forward with the left foot, bend the knee and position the foot between the hands.
• Simultaneously lower the right knee to the floor.
• Keep the left foot between the hands and lunge forward.
• Press the pelvis down and extend the body up and back as far as is comfortable.
• Lift the palms from the floor and come up onto the fingertips.
• Draw the shoulder blades together slightly to open in the chest.
• Engage the neck muscles and lift the chin and gaze up.

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