Position 9 – Inhale
Ashwa Sanchalanasana
- Step forward with the left foot, bend the knee and position the foot between the hands.
- Simultaneously lower the right knee to the floor.
- Keep the left foot between the hands and lunge forward.
- Press the pelvis down and extend the body up and back as far as is comfortable.
- Lift the palms from the floor and come up onto the fingertips.
- Draw the shoulder blades together slightly to open in the chest.
- Engage the neck muscles and lift the chin and gaze up.
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