Breathe Deeply

Remember to breathe. With the festive season just around the corner it's natural for tension to rise. Family, parties, Christmas, work much life going on!Breathe Deeply - Satya Live Yoga

I notice as things speed up and pressure rises I hold my breath. This is often coupled with scrunching my shoulders and rushing my meals. It's no wonder digestion plays up, the body is tensed and in 'fight and flight' mode.

For today, RELAX, eat slowly and be conscious you are breathing.