Heart Gesture – Hridaya Mudra

Hridaya MudraHridaya Mudra - Satya Live Yoga

  • Curl the index fingers to the base of the thumbs.
  • Join the tips of the middle and ring finger to the tip of the thumb.
  • Straighten the little finger in a relaxed way.
  • Place the hands on the knees with the palms turned up.

[tabs style="default"]