Throat lock – Jalandhara Bandha

Jalandhara BandhaJalandhara bandha - Satya Live Yoga

  • Sit in a comfortable seated position with the spine, neck and head aligned.
  • Place the palms of the hands on the knees.
  • Take a slow and deep inhalation and retain the breath.
  • Lower the chin to the chest and draw the chin in a little, so the back of the neck stays long.
  • Straighten the arms and press on the knees.
  • To intensify the lock, simultaneously, hunch the shoulders upward and forwards.
  • Hold for as long as comfortable, then relax the shoulders, bend the arms, raise the head and exhale.

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