Perineum Contraction – Moola bandha

Moola BandhaMoola Bandha Satya Live yogaMoola Bandha Satya Live yoga

  • Sit in a comfortable seated position with the spine, neck and head aligned.
  • Focus on the perineal/vaginal region.
  • Contract the region by pulling up on the muscles of the pelvic floor and relaxing them.
  • Continue to briefly contract and relax this region as rhythmically and evenly as possible.

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