Cleansing breath – Kapalbhati


  • Sit in a comfortable seated position with the spine neck and head in alignment.
  • Have the eyes lightly closed.
  • Exhale through both nostrils with a forceful contraction of the abdominal muscles.
  • Let the following inhalation take place passively by allowing the abdominal muscles to relax.
  • Have the inhalation as a spontaneous recoil, involving no effort.
  • Continue in this way for ten breaths then take a few natural breaths.
  • This is one round, practice up to five rounds.

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