Bringing Harmony to Body, Mind & Spirit

‘Bringing Harmony to Body, Mind & Spirit’

In this video, Sri Sri Ravishankarji, discusses about the seven layers of existence, which are Body, Mind, Breath, Intellect, Memory, Ego and Self and how we can keep them in harmony and healthy by practicing Sudarshan Kriya and Yoga. Gurudev throws light on how we can assure rejuvenation and restoration of optimal health by attending to the four source of energy, our food habits, sleep and breath pattern and meditation. Various techniques of yoga and meditation taught in the Art of Living courses help Eliminate Stress, Restore Health and Create Positivity in our life and the lives of our loved ones.