COVID-19 How you view it.

A one minute clip. Simple yet to the point. We have the ability to see things in a different way.
Just as Dr. Viktor Frankl. learnt in concentration camps - "When we are no longer able to change a situation, we are challenged to change ourselves.”

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Being responsible for the way we respond is at times, a hard pill to swallow. It implies a choice and requires action. Yet the benefits out way the effort.
It gives you back your power. You grow. You experience a sense of freedom.

May your practice bring you the ability to respond,