The Surya Namaskrar Mantra Workshop - ON ZOOM

Sun 26th Sept 9-11am (AEDT)

This online workshop is designed for yoga teachers and or experienced practitioners to explore the ancient mantras of Surya Namaskrar. In our time together you will learn -

  • The Surya Namaskara Mantras
  • The mythological story behind the practice
  • The meanings, intention and benefits of each mantra.
  • Different pronunciations, rhythm and style

Come on a journey with me to deepen your understanding and connection of this powerful spiritual practice.

$50 - Included in the workshop, recording, notes and statement of attendance for 2 professional development points

For more information call Christina on 0414 385 051

Compassionate Abiding Yoga Workshop - ON ZOOM

Sun 17th Oct 9-10.30am (AEDT)

How do we find a sense of stability when everything seems so groundless?

This workshop, based on Pema Chödrön's teachings, “compassionate abiding,” turning toward things that are difficult and embracing our uncertainty.

"We will use the seven-step aspiration practice to soften our hearts and also to become more honest and forgiving about when and how we shut down. Without justifying or condemning ourselves, we do the courageous work of opening to whatever is.

Explore the importance of cultivating “unconditional friendship” and befriending even those parts of ourselves that we want to reject.

In cultivating compassion we draw from the wholeness of our experience — our suffering, our empathy, as well as our cruelty and terror.

Join me for the combination of movement, breathing practices, meditation and relaxation to open your heart to deep compassion.

$25 - Included in the workshop, recording, notes and for teachers, a statement of attendance for 2 professional development points

For more information call Christina on 0414 385 051