Breaking Habitual Patterns Yoga Retreat - Braidwood, NSW

Thurs 15th July 5.30-8pm

Have you ever had an itch, and not scratched it? When a feeling arises in us that brings discomfort, we react by escaping the discomfort.

Often we are not aware of the itch, or the scratch, they just happen.

An urge arises, we succumb to it, and it becomes stronger. Not a big deal in relation to an itch, yet in the same way to the itch, we reinforce our cravings, habits, and addictions by giving in to them repeatedly.

Inspired by Pema Chodron's book “Getting Unstuck,” this retreat is all breaking habitual patterns.

Join me for an evening of movement, breathing, meditation, relaxation and a scrumptious dinner and equip yourself with the tools to unhook from that which does not serve. $45

For more information call Christina on 0414 385 051

Bookings essential as numbers are limited.

Breaking Habitual Patterns Yoga Retreat - Bungendore, NSW

Sun 18th July 9-11.30am

Have you ever had an itch, and not scratched it? When a feeling arises in us that brings discomfort, we react by escaping the discomfort.

Often we are not aware of the itch, or the scratch, they just happen.

An urge arises, we succumb to it, and it becomes stronger. Not a big deal in relation to an itch, yet in the same way to the itch, we reinforce our cravings, habits, and addictions by giving in to them repeatedly.

Inspired by Pema Chodron's book “Getting Unstuck,” this retreat is all breaking habitual patterns.

Join me for a morning of movement, breathing, meditation, relaxation and a scrumptious morning tea and equip yourself with the tools to unhook  from that which does not serve. $35

For more information call Christina on 0414 385 051

Bookings essential as numbers are limited.