Body Stillness Meditation
Body Stillness, also know as Kaya sthairyam, is a profound meditation practice designed to settle a busy mind. During the technique one tries to be aware of the body to the exclusion of all else. Awareness of the body is accentuated. As there is a natural tendency of the mind to want to do the opposite of what it’s told to do, like a naughty child. By focusing on the body, the mind rebels, forgetting the body, achieving the aim of meditation and naturally becoming introverted. As the body becomes steady and still, so does the mind.