Intermediate DVD

Do you love that awesome feeling you get from doing yoga? Would you like to feel more balanced, focused and content? Is it a challenge for you to find the time, money, space, convenience, studio and motivation to practice yoga regularly? Or do you enjoy your regular yoga class but want to take your practice to the next level?

This unique intermediate sequence takes you step by step through a full range of yoga poses that strengthen, stretch and revitalise your body. This DVD is formatted in different segments so you can practice for 5 minutes, 10 minutes and even 60 minutes.

Includes postage and handling in Australia. Outside Australia please add overseas postage supplement.