Nadi Shodhana
$5.00
Nadi Shodhana, or “alternate nostril breathing,” is a simple but powerful technique to recover harmony, balance and equilibrium. This pranayama, or breathing practice, can be used at anytime throughout the day to promote homoeostasis. It quickly brings about a lightness of body and a calm focused mind – ideal before meditation or sleep. It is good remedy for headaches and the benefits are countless!
Category: Mp3 Audio Recordings