Surya Namaskar Mantras

Surya Namaskara, sun salutations, is a series of twelve physical postures. These alternating backward and forward bending postures bend and flex the spinal column through it’s maximum range, giving a profound stretch to the whole body. In this recording we will be developing a more subtle inner awareness by moving with the specialised mantras associated with each position.
Through the combination of syllables and sounds, movements and breath our practice will have a powerful effect on the body and mind.