Yoga Nidra – For Pregnancy 30 minutes

This full length yoga nidra will help you calm your body, breath and mind. We explore sensations in the body, practice breathing techniques to help during pregnancy and labor then visualize a warm shield of protective light to help you find peace and contentment as a parent, partner and individual. This 30 minute recording, led by Christina, aims to empower you to make all the right choices for you and your baby, easily and comfortably.